Back to All Events

Self-Care and Wellness Workshop

  • Mudra Yoga 560 S. Holly Street, #15 Denver, CO 80246 United States (map)

Often empaths, highly sensitive individuals and care givers such as massage therapists, psychotherapists and medical professionals become negatively impacted by taking on other people's energy or over-extending themselves during their life and work. This workshop is designed to help break such patterns, provide daily wellness and protection practices, and recharge your batteries. 

The following practices will be explored in this workshop:

Shamanic Journeying

Meditation

Trance Dance for Clearing and energizing

Journaling

Prayer

Art

You will leave with a special gift and tools to support your daily self-care and protection practices.