SOUL RETRIEVAL: GETTING YOUR SPARKLE BACK

When there is a traumatic event, part of your soul will leave your body in order to lessen the impact. Have you ever been in a car accident and afterwards you feel kind of out of it? This is your body’s natural wisdom to support you. Every shamanic culture throughout time and across the globe has had some practice of journeying to that soul part and bringing it home. When part of your soul leaves your body, it can leave you feeling tired, depressed, empty -- you “don’t feel like yourself.”

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WHAT TO EXPECT DURING A SHAMANIC HEALING

The best thing you can do to prepare for a shamanic healing is to get lots of rest, and drink plenty of water and prepare to give yourself time afterwards to sit by a tree, take a bath, journal and practice self-care. The most important thing you can do to prepare for a shamanic healing is to practice letting go, and imagining letting yourself receive. Often times using visualizations can help.

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